TAKE BACK
CONTROL
OF YOUR TIME
Screen Time Trainer helps you break the habit of compulsive phone use and build intentional screen habits that stick.
Join the Waiting List
Pre-launch. Be the first to try it.
TAKE BACK
CONTROL
OF YOUR TIME
Screen Time Trainer helps you break the habit of compulsive phone use and build intentional screen habits that stick.
Join the Waiting List
Pre-launch. Be the first to try it.
YOUR ATTENTION IS VALUABLE.
DON'T GIVE IT AWAY ON AUTOPILOT.
YOUR ATTENTION IS VALUABLE.
DON'T GIVE IT AWAY ON AUTOPILOT.
YOUR ATTENTION IS VALUABLE.
DON'T GIVE IT AWAY ON AUTOPILOT.
Most of us check our phones without thinking — in line at the store, between meetings, during quiet moments.
Most of us check our phones without thinking — in line at the store, between meetings, during quiet moments.
Most of us check our phones without thinking — in line at the store, between meetings, during quiet moments.
The habit runs deep, but you CAN break it.
The habit runs deep, but you CAN break it.
The habit runs deep, but you CAN break it.
4 EASY STEPS TO MASTER YOUR PHONE USE WITH SCREEN TIME TRAINER APP
4 EASY STEPS TO MASTER YOUR PHONE USE WITH SCREEN TIME TRAINER APP
4 EASY STEPS TO MASTER YOUR PHONE USE WITH SCREEN TIME TRAINER APP
Built on behavioral psychology principles proven in addiction recovery and habit change - the same approach that has helped millions quit smoking, reduce stress, and improve sleep.
Built on behavioral psychology principles proven in addiction recovery and habit change - the same approach that has helped millions quit smoking, reduce stress, and improve sleep.
Built on behavioral psychology principles proven in addiction recovery and habit change - the same approach that has helped millions quit smoking, reduce stress, and improve sleep.
NOTICE THE
HABIT LOOP
Most phone use isn’t a choice — it’s a trigger-response cycle. Awareness breaks the autopilot.
PAUSES BEAR THE CYCLE
Even seconds of delay weaken the urge and give you back control.
SUPPORT.
OVER WILLPOWER
Change sticks when it feels positive. Nudges guide you without restriction.
REPETITION
BUILDS FREEDOM
Each pause rewires your brain. Over time, compulsive checks fade and intentional use takes over.
Join the Waiting List
Pre-launch. Be the first to try it.
YOU CAN CUT YOUR SCREEN TIME BY 50% IN THE FIRST 7 DAYS
YOU CAN CUT YOUR SCREEN TIME BY 50% IN THE FIRST 7 DAYS
Join the Waiting List
Pre-launch. Be the first to try it.
YOU CAN CUT YOUR SCREEN TIME BY 50% IN THE FIRST 7 DAYS
WHAT TO EXPECT AFTER THE FIRST WEEK
WHAT TO EXPECT AFTER THE FIRST WEEK
WHAT TO EXPECT AFTER THE FIRST WEEK
FEWER
MINDLESS
CHECKS
FEWER
MINDLESS
CHECKS
Break the autopilot habit
Break the autopilot habit
FEWER
MINDLESS
CHECKS
Break the autopilot habit
MORE
CONTROL
MORE
CONTROL
Choose when and why you pick up your phone
Choose when and why you pick up your phone
MORE
CONTROL
Choose when and why you pick up your phone
BETTER
FOCUS
BETTER
FOCUS
Your attention goes where you want it
Your attention goes where you want it
BETTER
FOCUS
Your attention goes where you want it
SO … WHAT'S THE DIFFERENCE?
SO … WHAT'S THE DIFFERENCE?
SO … WHAT'S THE DIFFERENCE?
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Rigid app blocking, frustrating lockouts.
Rigid app blocking, frustrating lockouts.
Rigid app blocking, frustrating lockouts.
Trains your brain to use your phone with intention - long-lasting behavior change.
Trains your brain to use your phone with intention - long-lasting behavior change.
Trains your brain to use your phone with intention - long-lasting behavior change.
Track time or temporarily block apps, but habits return once you stop.
Track time or temporarily block apps, but habits return once you stop.
Track time or temporarily block apps, but habits return once you stop.
Encouraging messages and progress wins that keep you motivated.
Encouraging messages and progress wins that keep you motivated.
Encouraging messages and progress wins that keep you motivated.
Guilt-driven stats that make you feel bad about your usage.
Guilt-driven stats that make you feel bad about your usage.
Guilt-driven stats that make you feel bad about your usage.
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Rely on restrictions or gamification that wear off quickly.
Rely on restrictions or gamification that wear off quickly.
Rely on restrictions or gamification that wear off quickly.
Join the Waiting List
Pre-launch. Be the first to try it.
Pre-launch. Be the first to try it.
HEALTHY SCREEN HABITS
START EARLY
Screen Time Trainer isn’t just for adults - it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Plan together
Kids set daily screen goals with parents’ guidance.
Mindful reminders
Gentle prompts help children pause before opening apps.
Healthy balance
Encourages time for play, study, and real-world connection.
Family progress
Simple dashboard shows everyone’s wins, together.
HEALTHY SCREEN HABITS
START EARLY
Screen Time Trainer isn’t just for adults - it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Plan together
Kids set daily screen goals with parents’ guidance.
Mindful reminders
Gentle prompts help children pause before opening apps.
Healthy balance
Encourages time for play, study, and real-world connection.
Family progress
Simple dashboard shows everyone’s wins, together.
HEALTHY SCREEN HABITS
START EARLY
Screen Time Trainer isn’t just for adults - it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Plan together
Kids set daily screen goals with parents’ guidance.
Mindful reminders
Gentle prompts help children pause before opening apps.
Healthy balance
Encourages time for play, study, and real-world connection.
Family progress
Simple dashboard shows everyone’s wins, together.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Will it block my apps?
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Will it block my apps?
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Will it block my apps?
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Is it hard to set up?
Not at all. You can get started in under 2 minutes. Just install, allow basic permissions, and Screen Time Trainer begins working in the background right away.
Is it hard to set up?
Not at all. You can get started in under 2 minutes. Just install, allow basic permissions, and Screen Time Trainer begins working in the background right away.
Is it hard to set up?
Not at all. You can get started in under 2 minutes. Just install, allow basic permissions, and Screen Time Trainer begins working in the background right away.
How is this different from other screen time reducing apps?
Most apps rely on restrictions or guilt. Screen Time Trainer uses proven behavioral psychology principles to retrain your habits. Every unlock becomes a tiny training moment, helping you reduce screen time naturally and long-term.
How is this different from other screen time reducing apps?
Most apps rely on restrictions or guilt. Screen Time Trainer uses proven behavioral psychology principles to retrain your habits. Every unlock becomes a tiny training moment, helping you reduce screen time naturally and long-term.
How is this different from other screen time reducing apps?
Most apps rely on restrictions or guilt. Screen Time Trainer uses proven behavioral psychology principles to retrain your habits. Every unlock becomes a tiny training moment, helping you reduce screen time naturally and long-term.
Is it free to use?
Yes, the core version will be free so anyone can start building healthier habits. We’ll also offer optional premium features for those who want deeper insights and family tools.
Is it free to use?
Yes, the core version will be free so anyone can start building healthier habits. We’ll also offer optional premium features for those who want deeper insights and family tools.
Is it free to use?
Yes, the core version will be free so anyone can start building healthier habits. We’ll also offer optional premium features for those who want deeper insights and family tools.
What data do you collect?
Only the essentials - such as unlock counts and screen time duration - to give you accurate feedback. We don’t track your personal content, and your data is never sold. Your privacy and trust come first.
What data do you collect?
Only the essentials - such as unlock counts and screen time duration - to give you accurate feedback. We don’t track your personal content, and your data is never sold. Your privacy and trust come first.
What data do you collect?
Only the essentials - such as unlock counts and screen time duration - to give you accurate feedback. We don’t track your personal content, and your data is never sold. Your privacy and trust come first.
START YOUR
HAPPIER &
CALMER DAYS
NOW!
START YOUR
HAPPIER &
CALMER DAYS
NOW!
Join the Waiting List
Pre-launch. Be the first to try it.
START YOUR
HAPPIER &
CALMER DAYS
NOW!
Join the Waiting List
Pre-launch. Be the first to try it.
SIA “TIIM”, reg. no. 40103440857, within the framework of the Recovery Fund, is making an investment in improving business processes.
Supported activity: sales processes.
Solution: website development.
